NEWS & STORIES

Now that it is officially 2021, everyone is more than ready for a fresh, healthy new year! This is the time to plan your goals or resolutions for the next 12 months and make any positive lifestyle changes you’ve been thinking about. This year (more than any other year previously), be sure to prioritize your health.

People aged 65 and older are more likely to suffer from heart attacks, strokes, heart failure and heart disease due to the weakening of the heart muscle and blood vessels. However, you can minimize your risk of experiencing these conditions by keeping your heart healthy.

As you continue to age, you may struggle to meal prep like you used to or have less motivation to stay active. This is where living in a senior living community can help. Between freshly prepared meals and regularly scheduled activities and events, senior living can help you age well in retirement.

No matter the age, our bodies depend on water to survive. From our individual cells to our organs, every component of our body requires water to function properly.

Contrary to previously held beliefs, cognitive abilities don’t necessarily decline with age. Lifelong learning offers many benefits for senior well-being and can enhance your mental and intellectual wellness.

Seasonal allergies are incredibly common and something that millions of people experience every year. If you find yourself coughing, sneezing, experiencing congestion, or other bothersome symptoms this time of year – you’re not alone.

Finally, the warm weather has arrived! Time to hit the pool, and plan those golf outings, picnics, tennis dates, and all things outdoors.